Classes & Programs for Every Body

Our adaptive dance and wellness classes are perfect for participants of all levels of ability. We emphasize the joy of movement and encourage our participants to build confidence in their unique way of expressing themselves, both in class and in their everyday lives.

Let's move!  Spirit Rising provides fun, engaging dance and wellness classes for seniors of all ages and levels.  Our classes are the best way to stay active and have a great time doing so!  We offer many different styles and modify classes to ensure everyone gets to participate and enjoy the group experience. 

If you prefer to enjoy class in a private setting, Spirit Rising offers private adaptive lessons especially suited to your needs.  Our experienced teachers are trained to deliver high-quality instruction that's accessible for you in every way.

Enjoy a class right from the comfort of your home!  Beginning in June, Spirit Rising will offer weekly online classes for you to enjoy.  Sign up for our email list today to be notified of our upcoming online class schedule.