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Classes & Programs for Every Body

Adaptive Dance & Wellness for Adults with Disabilities

Adaptive Dance & Wellness for Adults with Disabilities

Adaptive Dance & Wellness for Adults with Disabilities

Our adaptive dance and wellness classes are perfect for participants of all levels of ability. We emphasize the joy of movement and encourage our participants to build confidence in their unique way of expressing themselves, both in class and in their everyday lives.

Dance & Wellness Classes for Seniors

Adaptive Dance & Wellness for Adults with Disabilities

Adaptive Dance & Wellness for Adults with Disabilities

Let's move!  Spirit Rising provides fun, engaging dance and wellness classes for seniors of all ages and levels.  Our classes are the best way to stay active and have a great time doing so!  We offer many different styles and modify classes to ensure everyone gets to participate and enjoy the group experience. 

Private Dance & Wellness Lessons

Online Group Classes--On Temporary Hiatus

Online Group Classes--On Temporary Hiatus

If you prefer to enjoy class in a private setting, Spirit Rising offers private adaptive lessons especially suited to your needs.  Our experienced teachers are trained to deliver high-quality instruction that's accessible for you in every way.

Online Group Classes--On Temporary Hiatus

Online Group Classes--On Temporary Hiatus

Online Group Classes--On Temporary Hiatus

Enjoy a class right from the comfort of your home!  Spirit Rising offers weekly online dance and wellness classes for you to enjoy.  Sign up for our email list today to be notified of our upcoming online class schedule.  

Good Moves for PD

What is 'Good Moves for PD'?

Good Moves for PD is a dance program especially developed for people living with Parkinson's and their caregivers.  

What are the benefits of taking a 'Good Moves for PD' class?

Benefits of participating in dance classes for those living with Parkinson's include building strength and flexibility, amplifying movement, improving balance, increasing coordination, stimulating cognitive function, and enjoying creative challenges within a fun, relaxed social environment.

Who leads a 'Good Moves for PD' class?

Classes are taught by experienced instructors trained in the internationally-renowned, evidence-based techniques created by Dance for PD​®.  Class exercises are designed to utilize music, imagery, rhythm, and movement to inspire creative expression.

How long are 'Good Moves for PD' classes?

Classes usually last between 60-75 minutes, with a break between sections to allow participants to tend to any personal needs that arise during a class session.

What if I've never danced before?

No worries!  Classes are designed for people of all levels, abilities, and stages of PD to come and participate as much as they please.

Ready to move and groove?

Visit our Class Schedule and register for classes by clicking the link below.

Register for Class

Learn More about Dance for PD​®

click below to visit the Dance for PD​® Website

Interested? click to Join Spirit Rising's mailing list

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